TRI Game Sports - Team & Training

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TRI Game Sports™ (TGS) is a multisport team and training program for ages 7–18, focused on building skills in swimming, cycling, and running. No prior experience is required—our USAT certified coaches provide expert instruction to help athletes learn, grow, and thrive in all three disciplines.

Every athlete who participates in the TGS program has the opportunity to cross an epic finish line! Our fall and spring programs include an end of season Splash & Dash (ages 7-10) and TRI Game Sports Gamified Triathlon (ages 11+). Athletes can also participate in local race events individually or with the team. 

TRI Game Sports Team Training:

Ages 7–10: Athletes meet weekly to build a strong foundation in freestyle swimming, bike handling, and running form. Every other week, they’ll need to bring their own bike for training. These young athletes develop their skills while learning and growing in a supportive team environment. Coaches make the training fun! Aside from our own epic Splash & Dash end of season event, participants can opt to race in local youth TRIs, duathlons, and splash and dash races.

Ages 11+: Athletes meet 1–2 times per week to advance their skills and build endurance in both swimming and running. A unique feature of this program is the chance to train on the bike like pro cyclists —we provide road bikes and smart trainers that create a fun, “gamified” experience. Athletes ride indoors on big screens, tackling virtual courses while tracking real-time data such as speed, cadence, and power. With all equipment provided, the TGS 11+ program gives teens everything they need to get started and excel in triathlon.

Get ready to PUSH YOUR LIMITS and join the TRI Game Sports TEAM!

Additional Notes for TGS 11+

• One training/racing suit (valued at $160) is provided to new team members who complete 3 trainings and plan to continue.  Additional suits are available for an additional donation to the team.  Suits need to be worn to all trainings.

• Athletes end the training season by participating in our own TGS race event consisting of a 5-mile bike (virtually on the big screen), 300m swim, 1 mile run, and a finish line party complete with food, music, medals and more! 

• Many but not all TGS athletes will opt to participate in local sprint triathlons.  These events generally consist of a 750m open water swim, 10–15 mile bike on the road, and a 5k run.  Participation in these events is separate from TGS, but athletes can use our equipment (bikes, helmets, wetsuits, goggles, etc) and will also get significant registration discounts as well as a required USAT membership thanks to TGS.