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  • F2BK Annual Scholarhip
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  • Our Board
  • Contact
Fit 2 B Kids

Splash & Dash - For Youth Ages 7-12

Fit 2 B Kids offers a multisport training event for youth ages 7-12 called a Splash & Dash! Young athletes of any skill level learn or practice how to participate in a swim-run-race event and have an opportunity to cross a finish line and earn a medal!  


Coaches introduce young athletes to racing in an atmosphere of fun and learning. 

Athlete will:

  • Learn how to set up their swim-run transition.
  • How the swim start is set up and how many laps they will do based on age.
  • They will walk through the logistics of the run course.
  • Participate in a team warm up.
  • Be able to ask questions.
  • Put it all together and participate in the final event on the same day!  
  • Wear their finish line medal!
  • Enjoy post event food and music!
  • Have fun!


Athletes can participate to enjoy the training and meet new friends, or to enjoy the competition.  Most importantly, we are developing an atmosphere of camaraderie while encouraging kids to dig deep, develop skills of athleticism, perseverance and determination so they can cross any finish line with confidence!


Note:  athletes will need to bring the following to an event:

- bathing suit (girls will sometimes put shorts on over the bathing suit post swim)

- towel

- goggles

- running shoes

- post event clothing


If you are in need of any equipment to participate, please contact Christina@fit2Bkids.org for support.  

Splash & Dash Events - Summer 2025

Splash & Dash #1 - May 24th

Splash & Dash #2 - August 14th

Splash & Dash #2 - August 14th

8am, Old Farm Swim & Paddle, Rockville, MD 

Space is limited, register early!

Register Today!

Splash & Dash #2 - August 14th

Splash & Dash #2 - August 14th

Splash & Dash #2 - August 14th

7pm - North Arundel Aquatic Center (NAAC), Glen Burnie, MD

Space is limited, register early!

Registration opening Soon!

Please note that event registrations are non-refundable.  Thank you!

Age-Appropriate Race Distances

At Fit 2 B Kids, we believe young athletes should develop speed in shorter distances before developing endurance.  Why?  The window for developing speed is only open at younger ages, but athletes have a lifetime to develop endurance.   We follow USA Triathlon's guidelines for age-appropriate race development and encourage young athletes to be the best they can be at the distance they race.  


Ages 7-8:  swim 50-100m (pool), run 1k

Ages 9-10: swim 100m (pool), run 1k

Ages 11-12:  swim 200m (pool), run 2k

Help break the barriers of entry to multisport for young athletes by supporting Fit 2 B Kids!

Help break the barriers of entry to multisport for young athletes by supporting Fit 2 B Kids!

Help break the barriers of entry to multisport for young athletes by supporting Fit 2 B Kids!

Help break the barriers of entry to multisport for young athletes by supporting Fit 2 B Kids!

Help break the barriers of entry to multisport for young athletes by supporting Fit 2 B Kids!

Help break the barriers of entry to multisport for young athletes by supporting Fit 2 B Kids!

DONATE

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